Mushrooms, green tea and breast cancer
Here is a study from China noting that breast cancer in China can be minimized by drinking green tea and eating certain mushrooms. The results are impressive in lowering breast cancer rates by 2/3 or more if green tea is added. China is a country that has low breast cancer rates to begin with […]
Diet News That Stands the Test of Time
Diet News In this section thindex will show some data that has stood up well over the years as well as some data that is recent. The information below has been around for ten years and is holding up pretty well. Each day we get hit with some new information on what we should […]
Diet and exercise
This article separates different groups into a diet group and an exercise group and then compares weight loss. The bottom line would be that most successful dieters limit calories as well as increase their calorie output with exercise. http://www.unm.edu/~lkravitz/Article folder/exandwtloss.html Exercise vs. Diet in Weight Loss Christina J. Paez and Len Kravitz, Ph.D. Article Reviewed: […]
Cancer and the Vegetarian Diet
Most visitors to the website are here to get thin and get stronger. You also will lessen your chances of cardiovascular disease, diabetes, syndrome x and many other diseases that have the ability to ruin the rest of your life. No one comes here to lessen their chances of getting cancer down the road. Most […]
yo-yo dieting in mice
Ordinarily I prefer studies done on people. We advise people to not do yo – yo dieting because it is harmful to ones health and very discouraging when the weight loss process is reversed and the weight goes back on. This study done on mice showed that yo-yo dieting was better than no dieting at […]
Anticancer diet
Here is an article from Dr. David Servan-Schreiber, MD, on choosing your foods to minimize cancer risk. His data point to easing risk by about 40 percent. 12 October, 2008 23:01 GMT By David Servan-Schreiber, MD, PhD, Author of Anticancer: A New Way of Life Diet is one of the major risk factors for cancer in Western societies. […]
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