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It is sad to see that other countries are having the same problems as we are in the Pacific Northwest. Our Salmon runs have been diminished since dams were built on the river, beginning 80 years ago. We have tried maintaining the runs with hatchery fish but we found out that wild fish can not […]
A bit of a long run (sorry) for a short slide, but interesting comments about runner’s high and benefits of running reinforced by Ratey’s data.
Summary:This blog talks about why we allow ourselves to become overweight and how we can make a decision to change and move to the 9 health steps. Was it Popeye the sailor man who said it: “I am what I am what I am?” Does that mean “take me or leave me because I cannot […]
What’s all this fuss about dairy products? Summary: Populations that use dairy products have higher rates of vascular disease and cancer than those that don’t. Introduction People who have done their own research on what to eat for the best health run across some data about dairy products that can plant some seeds that […]
“Please Drink Responsibly” Summary: This blog is on the pros and cons of alcohol. Some of the content relates to our country but most relates to you. Do you want alcohol in your life? How is alcohol metabolized or broken down in the body after consumption? Alcohol is a substance that the body considers […]